First Week

Well, after my first week of  "eating clean" most of the time, I have lost 4 pounds. I am definitely excited, but the first week on a diet/back on a diet is always the easiest. Week 2 and the coming weeks will be more of a challenge. I have to say the most difficult part of my week was eating out. Last night, I had a friend over and we made salmon burgers, homemade salsa and roasted yellow squash...it was delicious! I do great when I'm at home and prepare my own meals, but when I go out to eat practicing self-control is super hard!

I hope everyone has a great weekend...here's to another week of eating clean!